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Posts Tagged ‘Barre a Terre’

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Barre a Terre with Anabella

CLASS SCHEDULE STARTING May 4,  2016 /   BARRE A TERRE (Open Level)

  • TUESDAYS  7:30- 8:30pm  
  • WEDNESDAYS  10am- 11:30am
  • THURSDAYS  7:30- 9pm
  • FRIDAYS  10am- 11:30am

All Classes are held at Peridance Capezio Center  (126 East 13th Street, between 3rd and 4th Ave)

Barre à Terre:  In 2006, I began to systematically teach what I call Structural Barre à Terre. Thinking about what kind of complementary training dancers needed for strengthening, increasing flexibility and sensitivity, and educating their bodies, no matter their technique. My classes are for people who wish to explore and learn about the fundamentals of their bodies’ functionality, bring awareness to their movement and their dancing, learn to use their bodies in service of movement, and become receptive to changes.

On the floor, under the effect of gravity, you become aware of the conscious and unconscious uses of energy and musculature: You can isolate and explore the functions of different parts of the body and their proper use. It takes patience and consistency to achieve an honest and available body.  Make the body available. The body is the means, not the end!

Actors, dancers, singers, musicians, painters – everybody can take my class. Although their reasons for taking my class may differ, they all have one reason in common: self-discovery.

http://www.anabellalenzu.com/weekly-classes/

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Barre a Terre with Anabella
I want people to work with joy, to explore and learn how to use their bodies and energies efficiently and healthily as
instruments of expression.

CLASS SCHEDULE STARTING July 7, 2015

BARRE A TERRE (Open Level)

* TUESDAYS 7:30- 8:30pm 
* THURSDAYS 7:30- 8:30pm 
* FRIDAYS 10am- 11:30am 

All Classes are held at Peridance Capezio Center
(126 East 13th Street, between 3rd and 4th Ave)

CLASS DESCRIPTION:
Find your inner-strength; develop & improve alignment and technique; explore and learn how to efficiently use your body and your energy in a healthy way as instruments of your expression. Through this class, you can increase flexibility and strength, overcome physical difficulties and incorrect posture, and acquire physical awareness to help prevent injuries. Open to all levels of experience.

http://www.anabellalenzu.com/weekly-classes/

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